Exercise your core to exhilarating Latin music!
Core Fitness works on upper abs, lower abs, middle abs, back and obliques to give you an all around complete core workout....all to the beat of Latin rhythm! Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
With Core Fitness You Will:
- Learn basic muscle recognition (core muscles).
- Experience steady aerobic movement (cardio).
- Improve posture.
- Work towards a "lean dancer's body."
- Improve timing and balance.
- Learn how to engage core muscles to improve overall movement.
- Learn arm placement.
Join Instructor James Bell for this exciting work out routine, now offered at The Performers' Academy!
Monday & Wednesday from 8am - 9am
Saturday Core fitness is from 8am-10am
10$ per class or 99$ monthly membership.
*dress in workout clothes and sneakers*