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Titus Dynamic Fitness Training
TUE & THU @ 6:30 AM and 8:30 AM
ADDITIONAL WEEKLY CLASSES BEING ADDED BY REQUEST
Titus Performance Training brings a dynamic fitness workout to the academy with guaranteed results. The group discount while receiving individualized personal training makes this class a great value. Each class includes resistance training, mobility and posture development, and cardiovascular training. These classes are designed to be a balanced and complete fitness training experience for all ages!
Benefits include:
- *Improve body composition to improve 'tone'
- *Strength and endurance gains
- *Improve flexibility / mobility of joints and muscles
- *Increase energy levels and productivity at work and at home
- *Train in a positive and motivating group setting to promote a more enjoyable training process
- *Focuses on accountability thru camaraderie
- *Continual assessment to benchmark improvements“The” Program
Designed to be a balanced and complete fitness training experience for all ages
- Progressive and goal-oriented to ensure results
- Increase energy levels and productivity at work and at home
- Decrease body fat percentage
Train in a positive and motivating group setting
- Provides for variety with organization
- Promotes a more enjoyable training process
- Focuses on accountability thru camaraderie
Continual assessment to benchmark improvements
- Assess flexibility / mobility of joints and muscles
- Measure body composition
- Monitor strength and endurance gains
Build a group and schedule a class or schedule one-on-one training!
Email Craig Acker at fitness@theperformersacademy.com for a free trial workout.
ABOUT THE INSTRUCTOR
Craig attained his Bachelor's degree in Exercise Science with a Fitness emphasis from the University of Wisconsin – LaCrosse in 1996. He played Quarterback at LaCrosse and was on the 1992 Div III National Championship Football Team. After graduating he held the positions of a personal trainer and assistant manager at private health clubs in Boca Raton and Vero Beach, Florida until July of 1999. Craig went to Florida State University in the fall of 1999 to become a part of the Strength and Conditioning staff and begin his Master's Degree in Exercise Physiology, which he completed in the spring of 2001.
While at Florida State he primarily worked with Football and Track, but also assisted with sports such as Basketball, Soccer, Volleyball, and Softball. His coaching efforts and duties allowed him the opportunity to work with the 1999 National Championship Football team as well as several All-American, National Champion, and Olympic Track & Field athletes. Craig also directed and implemented the adult Seminole Conditioning Class while at FSU.
Craig holds the credentials of Certified Strength and Conditioning Specialist (National Strength & Conditioning Association), Collegiate Strength and Conditioning Certified (Collegiate Strength & Conditioning Coaches Association), United States Weightlifting Club Coach (USAW), National Association of Speed & Explosion (NASE) certified, United States Track & Field (USATF) certified, and Certified Personal Trainer (American Council on Exercise). Craig started helping Titus part time in June of 2002 and was the company's first full time hire as a performance coach in November 2002. He has held the positions of Fitness Director, Director of Operations, and Managing Partner during his employment at Titus.